7 Steps
From Barely Surviving to Consciously Thriving
Stop your stress
before it stops you!
The World Health Organization calls stress 'the health epidemic of the 21st century
Employers worldwide rank stress as today's #1 workforce issue.
Newspaper headlines talk about teenagers suffering burnout.
The moment of truth
On November 25, 1998, I collapsed at the gym, mid-workout. Within 24 hours I was in a hospital bed, struggling to breathe, with a serious lung infection that showed up on the X-ray as a dark spot the size of an orange.
That first night, I had a panic attack that lasted for hours. My heart was pounding so hard I thought I was dying.
Doctors told me I might never walk a flight of stairs again — maybe never work again.
I had been living on autopilot for years, ignoring every warning sign my body gave me. That night was my wake-up call.
Today, I live in a home with stairs, a full life with my family and my work. Getting here wasn't quick or easy — but it's exactly how I built the 7-step method in this book.
How to address chronic stress for a healthy life?
Chronic stress depletes and destroys you. Thus, we cannot afford to leave it unattended. We need to treat it — we need to shift out of it.
Quick fixes like medication or meditation can ease your stress for a while. But they don't solve chronic stress for good — we have to address the root cause, from within.
A long lasting solution to stress.
Danielle Sax shows you how to prevent or handle any serious stress situation — using the same 7-step method that's already worked for hundreds of others.
By mastering conscious self-care, you can say goodbye to crippling stress for good, and live the meaningful life you deserve.
See what stress-and-wellness experts are saying about the book.
" This book is for you or anyone you care about who lives with chronic stress and its effect on the mind, body and spirit."
Paul Martinelli,
International speaker and trainer.
" Shifting Out of Chronic Stress is a relevant, moving and inspired gift that will help each one of us create a more healthy life."
Lisa Bloom,
International Story Coach
This book is written by someone who experienced stress first hand and learned how to cope. As a trained physiotherapist she applied her science and skills learned through her own stress experience to help others unable to cope. There are many useful tips in this well written and timely book.
Professor Sir Cary Cooper
Professor of Organizational Psychology and Health at the University of Manchester
" This unique step-by-step guide is a life changing gift from the heart to reclaim your birthright to inner peace and balance."
Julie Ann Turner,
Bestselling Author
After following the 7 steps in this book,
your life will never be the same again.
Each chapter:
explains one step in details
includes real stories to help you understand the concept
includes exercises to practice the step in real-life scenarios
Who is this book for:
you take care of everyone else, but rarely take time for yourself
you find it hard to say no, even when you're exhausted
you often feel like you're not good enough
What you will learn:
you can't change the external circumstances
you can only change your world by changing yourself
7 steps to change the way you think, speak and focus
Does this sound like you?
Check the ones that feel true. You don't need all of them to know it's time for a change.
- ⚪ Do you feel tired, even after a full night's sleep?
- ⚪ Do you feel like you're always "on," never able to fully relax?
- ⚪ Do small problems make you feel overwhelmed or irritable?
- ⚪ Do you have trouble concentrating or making decisions?
- ⚪ Have your relationships suffered because you have less patience?
- ⚪ Do you use food, alcohol, or screens to numb out or escape?
- ⚪ Do you feel disconnected from your own body or emotions?
- ⚪ Are you tired of people telling you that you seem stressed?
Take your first step today
The 7 steps in this book have guided my clients across the globe to feel alive, joyful, and worthy again. They'll do the same for you.
So, take your first step.
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Buy the book (Kindle $4,99 - Paperback $22,50)
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or download for free, the first and most crucial step that will change your life.
My name is Danielle Sax. I've helped thousands of people to feel fully alive, joyful and worthy again and so can you.
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I understand how my clients are feeling, as I have suffered from a stress-related illness myself.
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I am passionate about helping my clients to overcome their challenges.
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As a physiotherapist, I have a deep understanding of how the body works.
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I am constantly studying how our mind affects us.
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I have refined my coaching process over 30 years.
My mission is to help people understand the real cost of stress — and the power of self-care to undo it
I use writing, speaking, and radio hosting — reaching over 1.6 million listeners worldwide — to spread my message.
Enjoy the journey and please feel free to contact me to let me know how you are doing.
I sincerely care and look forward to your shift out of chronic stress!
PS: Want to go deeper? Visit daniellesax.com to learn more about my coaching and my other work.
Danielle