7-steps to shift
The World Health Organization calls stress "the" health epidemic.
Newspaper headlines talk about teenagers suffering from burn-outs.
More people than ever before are feeling out of balance and seeking help.
Chronic stress depletes and destroys you. Thus, we cannot afford to leave it unattended. We need to treat it.
Although quick fixes, such as medication or meditation, temporarily relieve your stress, they are not a long-term solution to chronic stress; we must address the source of the problem from within ourselves.
Danielle Sax, shows the readers how to use her 7-step method to cope with any major stress scenario for ever.
By mastering all aspects of conscious self-care, your life will never be the same again.
" This book is for you or anyone you care about who lives with chronic stress and its effect on the mind, body and spirit."
" Shifting Out of Chronic Stress is a relevant, moving and inspired gift that will help each one of us create a more healthy life."
" Danielle Sax reveals her journey with one purpose in mind, to equip you to live life at its most rewarding."
" This unique step-by-step guide is a life changing gift from the heart to reclaim your birthright to inner peace and balance."
explains one step in details
includes real stories to help you understand the concept
includes exercises to practice the step in real-life scenarios
people taking care of everyone but never take time for themselves
those who can't say no to others, even when they are exhausted
people feeling not good enough
you can't change the external circumstances
you can only change your world by changing yourself
7 steps to change the way you think, speak and focus
The 7 steps, described in the book, have guided the author's clients across the globe to feel alive, joyful, and worthy again. They will do the same for you.
So, take your first step.
Buy the book (Kindle $3,71 - Paperback $19,63)
or download for free, the first and most crucial step that will change your life.
My name is Danielle Sax. I've helped thousands of people to feel fully alive, joyful and worthy again and so can you.
I understand how my clients are feeling, as I have suffered from a stress-related illness myself.
I am passionate about helping my clients to overcome their challenges.
As a physiotherapist, I have a deep understanding of how the body works.
I am constantly studying how our mind affects us.
I have refined my coaching process over 30 years.
My mission is to inform people about the harmful consequences of stress and the need for self-care.
I use writing, speaking, and radio hosting to spread my message all around the world.
Enjoy the journey and please feel free to contact me to let me know how you are doing.
I sincerely care and look forward to “your” shift out of chronic stress!
PS: if you want more information about what I do or me, visit daniellesax.com